Yoni (YO-NEE) is the Sanskrit word for sacred space.
Literally meaning “sacred space or temple”. In Tantra, the vagina is the worshipped sacred part of the female body, which must be treated with care and respect. The Yoni healing is a sensuous form of bodywork that can build trust between the giver and receiver as well as connect the receiver to their inner sensual nature resulting in a feeling of complete well-being, satisfaction, and contentment. The Yoni healing is meant to performed between couples.
Although the Yoni healing can be extremely stimulating, the purpose is not to bring the woman to orgasm. Rather, it is to relax the receiver and to bring emotions to the surface so that she is free to express her natural, powerful, orgasmic nature. The experiences and feelings that a woman may have during the Yoni healing can be very different, ranging from anger, lust, sadness, or even indifference. Everything is possible and everything is allowed. The Yoni healing is not about focusing on a special kind of feeling or fulfilling a particular expectation. The idea is simply to witness the receiver and to honor and respect her feminine nature as a divine Goddess.
Before beginning the healing, you should gaze into each other's eyes while embracing and engaging in deep, relaxed, synchronized breathing. By doing this, the giver and receiver connect on a deep level, creating openness and the ground on which the yoni healing will grow. Both the giver and receiver should remember to keep breathing deeply, slowly, and with relaxation during the entire process.
When you are both ready to begin, the woman lies on her back with one pillow under her head and another under her hips to elevate her pelvis. She bends her knees and opens her legs to expose her Yoni. Sit comfortably between her legs with your legs crossed. You may wish to sit on a pillow or cushion.
Begin by stroking other parts of her body to encourage her to relax, start taking deeper breaths, and relax the muscles. Gently, but firmly, touch her legs, thighs, stomach, breasts and arms before venturing toward the Yoni. Next, rub the pubic bone area and then move down to the inner thigh area. With the right hand (the right hand is used to balance the polarity of Tantra), apply a high-quality oil or lubricant to the mound of the Yoni, pouring just enough so that it drips down the outer lips and covers the outside of the Yoni.
Gently rub the oil on the outer lips of the Yoni. With the thumb and index finger, gently squeeze each lip, sliding the fingers up and down the entire length of each lip. Then, carefully repeat this process with each inner lip of the vagina varying the pressure and speed of touch based on what feels right.
Next, gently stroke the clitoris in a circular motion, clockwise and counter-clockwise. Then, squeeze the clitoris between the thumb and index finger. Next, slowly and with great care, insert your middle finger into her Yoni. Very gently explore and stroke the inside of the Yoni with your finger. Varying the speed and depth of your finger, feel inside the Yoni up, down and around. With your palm pointing upward and your finger inside your partner's Yoni, bend your finger to make contact with her G-spot, known as the "sacred spot" in Tantra.
Continue the session, trying different speeds, pressures and motions. Keep breathing and gazing into each other's eyes. You may have powerful emotions come up and feel like crying, or burst out laughing. This is simply blocked energy being freed and is very healing. Just keep breathing as the work continues. If orgasm occurs, continue breathing. Don’t hold back, yell, scream, release the energy and emotions. This is your safe healing time. And remember that breathing is very important to continually move the energy throughout the body. This also enhances the healing aspect of the yoni healing. More orgasms may occur, each gaining in intensity. In Tantra this is called "riding the wave." Many women can learn how to be multi-orgasmic with the Yoni healing and a patient, caring partner.
Keep stroking until she tells you to stop. Very slowly, gently, and mindfully, remove your hands. The Yoni healing creates a space for a woman to relax, and enter a state of high arousal and experience much pleasure from her Yoni. Allow her to just lie there, perhaps covering her with a blanket making a warm cocoon around her body, and letting her to enjoy the afterglow of the Yoni healing. This is a profound time of great peace as you experience the joy of being a witness to this special moment.